A good night’s sleep can make a noticeable difference in how we feel, think, and function during the day. But for people living with major depressive disorder, getting enough restful sleep can be difficult. Trouble falling asleep, waking throughout the night, or...
Every year on October 10, people worldwide recognize World Mental Health Day. It is a day dedicated to raising awareness about mental health, encouraging conversations about mental illness, and reminding people that mental health deserves the same attention and care...
Stress is something everyone experiences. A demanding job, family responsibilities, financial concerns, relationship problems, or unexpected changes can all create stress. In small amounts, stress can even be helpful. It can motivate us to meet a deadline, solve a...
Anxiety can affect nearly every aspect of daily life. It can make it difficult to focus at work, enjoy time with loved ones, sleep well, or even complete routine tasks. While everyone experiences occasional stress, persistent anxiety that interferes with daily living...
May is National Mental Health Awareness Month, and chances are you or someone you love has or will suffer from anxiety at some point in their lifetime. The National Institute of Mental Health notes that approximately one in every five Americans has a mental illness....
For many people living with depression, the path to feeling better is not always straightforward. Antidepressant medications and therapy help many individuals, and while they are the standard treatment protocol for MDD, many struggle despite trying multiple treatment...
