A good night’s sleep can make a noticeable difference in how we feel, think, and function during the day. But for people living with major depressive disorder, getting enough restful sleep can be difficult. Trouble falling asleep, waking throughout the night, or...
Every year on October 10, people worldwide recognize World Mental Health Day. It is a day dedicated to raising awareness about mental health, encouraging conversations about mental illness, and reminding people that mental health deserves the same attention and care...
Depression during the teenage years is more than simply having a bad day or experiencing the normal ups and downs of adolescence. In fact, globally, statistics show that one out of every 7 teens struggle with depression. When sadness, irritability, hopelessness,...
Living with Major Depressive Disorder (MDD) can feel overwhelming. Depression affects much more than mood. It can impact relationships, work performance, physical health, sleep, and the ability to enjoy everyday life. For many people, depression is not simply a...
While we may be in the midst of summer here in Gainesville, GA, that is not always the case, as our winters often bring freezing temperatures and dark days. Seasonal changes can bring more than just cooler weather and shorter days. For many people, they also bring a...
Depression is more than just a rough patch or a bad week. For many people, it’s something that lingers, affecting energy, focus, relationships, and overall quality of life. While traditional treatments like medication and talk therapy work well for a lot of...
